Magda Lena shares her secret nutritional tips
Magda Lena is a 21-year old model residing in Santa Cruz, California.
How would you introduce yourself to our readers?
I was born and raised in the mountains of Santa Cruz, California. I have a passion for indulging in the beauty of nature. I am naturally compelled to hike through the local forests of redwood trees and swim through the waves of the cool pacific ocean. Positivity is my lifestyle. I choose to enjoy the challenges life brings and reach out to others by spreading love.
When, how and why did you first get involved in the modeling industry?
I began modeling at the age of 14. Participating in as many shoots as possible. While attending beauty school working towards my aesthetics license more opportunities opened up and I became involved in multiple fashion runway events. Modeling is amusing to me as expressions can be accentuated through snap shots. True beauty can be captured.
What are your personal and professional goals? Where do you see yourself in five to ten years?
In five to ten years I see my self graduated with a Bachelors of Science in Biochemistry and Molecular Biology from the University of California Santa Cruz. I will be working towards my Naturopathic Medicine License. I will continue to grow in all aspects of life. I see myself partnered with a reputable model agency, working and expanding in all areas.
How often are you modeling and what does it usually consist of?
I am currently modeling approximately once a week. It will usually be a paid photoshoot, sometimes if a photographer has an exquisite idea I will be ok to trade for photos. I am fairly new to this industry and am happy to get as much exposure as possible. Since I am a full time student I mainly do photo-shoots for local artists. I enjoy pin up shoots and playing out characters through my photos.
Is there anything you would change about the modeling industry if you could?
Judging someone’s beauty based on their physical appearance can be deceiving. Everyone is truly beautiful at heart.
Do you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.
I love to kick box. I started about a year ago and it is fantastic. It is a unique exercise because you are not only exercising your muscles but also your brain. I love learning new combos, it is a great way to release energy! I also love to surf. My mother taught me to surf when I was 9 years old. Ever since, my love for the ocean has continued to grow. I enjoy hiking and practicing yoga.
I do my best to eat locally grown organic produce. I have adopted a gluten free, ketogenic diet. My diet consists mostly of healthy fats, moderate amounts of protein and the rest vegetables. I perform optimally when my body is fueled by ketones, rather than glucose. Coconut oil is one of my favorites as well as a concentrated form, Brain octane from the Bullet Proof executive website. I take many daily supplements, the key players are Vitamin D & C, glutathione, and Omegas derived from Algae to optimize brain function. I mix a daily cocktail mixed with spirulina & chlorella. Probiotics are taken to assist with digestion. Astragalus, Ashwaganda, and resveratrol are a few others. The list goes on but I won’t leave you too baffled.
They key with optimizing my nutrition has been to truly listen to my body and find what works best for me.
Please share something people don’t know about you.
I love to be silly. I am naturally energetic and laughing is my drug.
Would you change anything about yourself (physical or otherwise) if you could?
I would not change anything about my physical appearance, if so I would not truly be myself.
What features do you look for in a partner?
In a partner I look for adventurous and outgoing qualities. I look for someone to take my adventurous side to the next level. I like a tough guy who isn’t afraid to be weak at times. I am a romantic person and therefore I like to be charmed. Cooking is essential. My ideal man doesn’t have to be a master chef. A simple candlelight dinner and I will be pleased. I pay great attention to what I put into my body and my ideal man would do the same. Realistically love prevails all.