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Nutrition, Modeling and Sports

Interview with Sarah D — Music Artist With Model Beginnings

Sarah D is a 25-year old model residing in Studio City, California.

How would you introduce yourself to our readers?

I grew up in a small Australian city named Adelaide. It’s that city on the coast of the Great Australian Bite, where it looks like someone took a bite out of Australia. I grew up in a very Eastern European household with Polish parents, and having been surrounded by nature, I grew up an outdoors adventure seeker; I love to hike and get in touch with the world around me. I also grew up in a heavy entertainment scene, dancing and singing from a young age which is now my major focus and profession.

When, how and why did you first get involved in the modeling industry?

I began modeling when I was in my teen years in conjunction with my singing and dancing. I would do a bunch of hair modeling fashion shows as well as catalog shoots for various brands including Dolly Magazine, and from there I began to do numerous bridal expo shows as well as various editorials beauty shots for make-up and jewelry brands due to my high cheek bone structure. Modeling has always been something I found as a fun creative outlet.

Sarah D modeling a black dressWhat are your personal and professional goals? Where do you see yourself in five to ten years?

My goals from a young age have always been to entertain crowds of thousands and fortunately I’ve been very lucky to do that. I love to make people happy or escape their lives even if it’s for a moment, and my ultimate goals are to land a major publishing deal and continue to write for other artists as well as myself. I would love to play a sold out show at Madison Square Garden, and it would be fun to incorporate modeling into whatever I can as I just love bing creative. In 5 to 10 years I see myself excelling tremendously within the field of dance and music as well as being surrounded by people whom I love and trust. I think the ultimate goal for me in life is happiness and freedom.

How often are you modeling and what does it usually consist of?

Now that I am more focused on music I don’t do as much modeling. If I do, do modeling, it’s usually a nice mix of music videos and photoshoots, and most music videos are for both new and established artists, anything to be in the presence of like minded people. As far as photoshoots, I’m best suited to editorial, fitness and beauty.

Is there anything you would change about the modeling industry if you could?

I would just love to see more women feel more empowered being comfortable in their own skin. I think the world is slowly turning to the promotion of all shape and sized women and I’d love to see a continuation of that cause everybody’s body is beautiful and unique. We should embrace all of them.

Sarah D face closeupDo you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.

I love to run. I’ve always been a strong long distance runner I think thanks to my dance background. I like to mix up my running routine from indoors to outdoors and do HIIT training on the treadmill, which includes sprint 30 seconds, jog 30 seconds. I also love to do hit training with explosive movements like burpees, jump squats, high knees and so much more. My workout routine changes daily, and as far as food, I do try to keep clean, healthy diet. A lot of vegetables, chicken, salmon and smoothies… I love to make smoothies! Both exercise and food go hand in hand in keeping a balanced lifestyle.

Please share something people don’t know about you.

When people come to meet me now, I am usually quite friendly and talkative however, that never happened when I was a child. I was quite shy and would cry over everything. I don’t know how my mom dealt with me!

Would you change anything about yourself?

My brain! We often let our thoughts get the best of us and if I could turn these thoughts off then I would! Other than that, I think we should all love ourselves for what and who we are.

What is the one talent you wish you possessed?

There’s so many… I love learning! But I really wish I could’ve learnt the drums, since it’s one of my favorite instruments and requires a lot of coordination. I have many drummer friends who have tried to teach me and even with my dance background I can never seem to coordinate myself behind that seat!

Visit Sarah D’s website for more photos and information