Effective home back workout for beginners
Are you looking for a home back workout but don’t have a lot of time or a home gym? Many people don’t have the time or motivation to go to the gym everyday. Some people can’t afford a costly gym membership. Whatever your reasons, working out in your own home is a good way to stay in shape while still avoiding all these potential pitfalls. The back muscles can be one of the most difficult areas to hit without specific gym equipment. This video shows some good exercises that people can do at home to target their back. It’s a beginner level video so pretty much anybody can do these exercises. They don’t take too long either so it is a good way to save time. Now you’ll have no excuse NOT to work out!
- + Who
Mike from Six Pack Shortcuts stars in this video. His Youtube channel has over 2.5 million subscribers and well over 300 million total video views. Obviously he has helped lots of normal people just like you get into shape with some simple and easy exercises. The channel might be called Six Pack Shortcuts but Mike’s videos don’t just focus on abs – he gives you a variety of tips to help get different parts of your body totally ripped. After all, to you would look kind of weird if just one specific part of you was all muscled up and other parts looked wimpy right?
- + Where
The video is about home workouts and seems to be set in Mike’s own home. On the wall are various “before” and “after” pictures of people Mike has helped get into shape. There’s a white board on the back wall listing all the various types of back workouts that will be shown and talked about in this video and Mike also shows off his homemade pull up “contraption” which consists of two chairs back to back and a broom stick with some towels wrapped around the ends. Nice!
- + What
The video starts off with Mike describing how these home exercises can help you develop a “v-shaped” back. At (0:23) he talks about and shows you his homemade pull up contraption. It is made from some simple materials and will enable you to do this workout if you don’t have access to a pull up bar. (1:30) Mike demonstrates how to properly do a bent over fly. (2:08) Mike shows how to do an exercise called a towel roll. (3:00) Mike shows how to do another exercise called prone cobras then at (3:33) he demonstrates two types of really effective back stretches. At (4:55) Mike actually starts the workout routine himself. Mike completes the first set of each exercise at (10:53). The other four sets are then shown in a highly sped up fast forward pace to save time. Finally at (13:44) Mike gives a little bit of a motivational speech about how you should be giving every workout your all and wraps up the video.
This post is also available in: Spanish