Blog Archives

Feb 15 2015

Interview with Amy Fantasea — Cosplayer, Model and Mermaid

Amy Fantasea is a 22-year old model residing in Sarasota, Florida.

How would you introduce yourself to our readers?

Born in Panama City FL, raised in the rain forests of Puerto Rico. My family is all in Puerto Rico, I lived there for 13 years and decided I wanted to explore The U.S, so I moved back to Florida 3 years ago with only 2 bags, $300.00 in my pocket and a heart full of dreams. Today I live in Portland Oregon and I’m beginning my bachelor’s degree in Fashion Design, I have a wonderful boyfriend, 2 beautiful cats, and a bright future.

My hobbies will hopefully become my career and that includes making swimable mermaid tails, cosplaying, modeling and photography.

When, how and why did you first get involved in the modeling industry?

I started Cosplaying in Puerto Rico when I was 15, I’ve always loved fantasy, video games and Japanese Pop Culture, so I fell in love with cosplay instantly.

I had a knack for making all my costumes and props by hand, with whatever I could use. I taught myself how to sew, do makeup, work with plastics and wigs. I began to draw a lot of attention because of my dedication to the characters I would portray and slowly began working with various photographers. When I turned 18 I tried nude modeling, alternative arts and body paint, my portfolio began to grow and so did my job opportunities. Today more than 50% of my income comes from nudes and cosplay modeling and I couldn’t be happier!

What are your personal and professional goals? Where do you see yourself in five to ten years?

I want to finish my degree in Fashion Design and Bushiness so I can have the necessary tools to begin my own costuming and alternative clothing company. If that’s successful, then I would love to have my own studio where I can give costume making workshops, modeling, makeup and photography classes for teens who are looking for artistic ventilation and direction. It’s something I wish I could have had when I was young and I know there are tons of young people out there who are very interested in these art forms but don’t know where to look for learning.

How often are you modeling and what does it usually consist of?

I model at least 2 to 4 times a week, I manage my own hours, rates, who I choose to work with and most of the time I do my own wardrobe, makeup, hair.

Most of my shoots are artistic nudes, body painting, figure modeling, alternative, cosplay and my favorite, underwater.

When I’m not modeling I’m working at a retail store or selling my mermaid tails online.

Please tell us about the best and/or worst experiences you’ve had so far in modeling.

I don’t really have very many bad experiences when it comes to modeling, I’ve been very wise with who I work with and I usually bring my boyfriend who is also my bodyguard… hahaha.

I can say that my worst was probably during a nude shoot, the photographer was still a rookie, pretty young and single. He awkwardly began getting a boner while we were shooting. I asked him if he needed to take a breather, he was pretty embarrassed.

Best experiences are definitely when I put on my mermaid tails for an underwater shoot. I make my own swimable mermaid tails by hand and underwater photography is just an art form of its own. Together it creates some very beautiful photos and nothing is ever the same once you try it.

Have you had anything funny, embarrassing or completely out of the ordinary happen during your modeling career?

Once when I was shooting at a coastal reef in Puerto Rico, I had one of my mermaid tails on, it was a perfect day, water was crystal clear. I don’t use a mask or goggles when I do underwater sets so my vision is pretty blurry, I suddenly see a large dark blob come towards me. I of course freak out a bit, this thing was at least 7 to 8 feet long, so I climb onto the reef and rip my tail a bit in the process. It turned out to be a manatee coming up to say hi…

Is there anything you would change about the modeling industry if you could?

Yes, discrimination. The human body is a beautiful work of art, no matter how big or small you are, old or young. I have met some amazing people during my journey and some that make me want to gag. And what has bothered me the most is that the closer you get to a modeling agency or to fashion modeling, the closer you get to some legitimately disgusting people. I’ve had the opportunity to do runway a few times and I was always the shortest one there -I’m 5’7- and the only “curvy girl”. The agency admins would always poke fun at all the girls, and all the girls would in return get very nasty with each other regarding weight, height, and even ethnicity. I decided that the nude modeling world was a much more realistic place, and it has been.

Do you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.

Nutrition has always been very important to me, my mother is a nutritionist and practices natural medicine. I eat a lot of dark green vegetables, spinach, kale, chard, lots of nuts, beans, root vegetables. Good quality lean red meat, turkey and fish. I don’t drink soda, don’t eat dairy and I hardly eat sweets or bread. I love wine and good dark chocolates and occasionally I’ll indulge in some good sheep’s milk cheeses. I also take classical ballet and have been doing yoga since I was 10.

Please share something people don’t know about you.

I am obsessed with looking different, not for others, but for myself. I get terribly bored easily so I’m constantly changing my hair color, I change it at least once a month to purples, blue, teal, pink, pastels, red and all over again! I also own over 20+ pairs of colored contact lenses, I’m a bit obsessed.

Would you change anything about yourself?

Yes, I wish I was better with money! Slowly I’m learning how to manage it, but it’s still one of my weakest traits. I also wish I was happier, I’m never content with what I have and always want a better version of it. It does fuel my goals, since I’m never satisfied with my work or with myself, I’m constantly improving. But, I just hope I’ll someday get to the top of my mountain and finally be happy and content with everything that I have accomplished.

Are you currently in a relationship? How would you describe your partner?

My partner is exactly that, my partner. He is my rock, my protector, my support, my accountant, my cheerleader and the one who always brings me back down to earth when my head is too far up in the clouds.

I’m very fortunate to have him, he’s very supportive of my modeling and career path, he even participates in my shoots sometimes! We have been together for almost 3 years and it feels like we have known each other for a lifetime. We are extremely cheesy…

Feb 14 2015

Interview with Michelle Concilio — A little bit of everything

Michelle Concilio is a 21-year old model residing in Coral Springs, Florida.

How would you introduce yourself to our readers?

My name is Michelle Concilio, I was born in Hollywood, FL, raised in Coral Springs. The youngest of two brothers, I spent my time attending baseball games, cheerleading, and taking acting classes. Currently a cocktail waitress at the Coconut Creek Casino, I enjoy working out, going to the beach, and attending music festivals. When I’m not doing work for school, I’m using every opportunity to freelance model and act.

When, how and why did you first get involved in the modeling industry?

I believe it was after first watching the movie “Cable Guy” with Jim Carrey that I knew I wanted to become an actress. I started taking acting classes when I was in 3rd grade and have dabbled in different workshops, seminars, and training over the years to this day. No matter how many breaks I take, it’s the one thing I always come back to.

What are your personal and professional goals? Where do you see yourself in five to ten years?

Right now I’m trying to take things day by day as I know I will be completing my bachelor’s degree for Hospitality & Management in the fall of 2016. I plan to keep working, saving, and ideally moving out to California to work for Insomniac Events while pursuing a career in acting and modeling. The idea is to worry about the future, but not to stress it.

How often are you modeling and what does it usually consist of?

I try to get in at least one photo shoot a month, whether it be TF’s or modeling for local photography workshops around the area. I more so use the modeling for head shots and networking purposes as acting is where the real passion is. Once I hit 18, I got the chance to work on almost every show filmed in South Florida, whether it’s as an extra, under five, or principal. My current gigs consist of web series such as Harold, which is based in California, and Matt Florio’s web series based out of Florida. The auditions, submissions, and castings are a daily routine.

Please tell us about the best and/or worst experiences you’ve had so far in modeling.

I would have to say my worst experience was a modeling gig for an exhibit at Miami’s Art Basel where we were covered in clay. The piece required that we stand in one spot for hours, with the clay constantly being reapplied. The moment you got semi used to being freezing, they just added a new layer. To top it off we wore masks that you couldn’t see through, so I didn’t even notice when the rest of the models gave up and walked away as I was the last one standing.

Have you had anything funny, embarrassing or completely out of the ordinary happen during your modeling career?

I worked on a set once where they told us to walk in the room, and “pretend to bomb a casting.” They didn’t want us to tell them what we planned to do, just to walk in and do it. So I walked in, pretended to tell them I got a text message, and broke out into a hysterical cry where I just dropped everything. Thing is, they thought it was real and didn’t know what to do.

Is there anything you would change about the modeling industry if you could?

I really wish it would be easier to network with people. Majority of the jobs are booked through who you know, rather than what you know. It’s sad to say that people will get booked if they know this person, or will do “this favor.” I can’t tell you how many times I’ve exchanged contact information with someone in hopes of building a new connection, to just be put in the predicament to be hit on instead. I’m flattered, but that wasn’t, isn’t, and won’t be the intention.

Do you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.

I don’t practice any specific sports, but I do rotate lifting weights and cycling almost every day of the week. My diet consists of chicken, veggies, ISO protein, tuna, eggs, and bacon. Constantly being on the move, working graveyard shifts, and in a smoke contaminated environment, it’s important to eat the right things, get the right amount of sleep, and exercise. As you get older you know what your body can and can’t take, so don’t take advantage of it.

Please share something people don’t know about you.

Aside from teachers reading my papers, nobody really knows I have a knack for writing. I used to write poetry when I was younger, and if I had the time, I would probably write a book. It’s just something that comes easy to me, and I enjoy doing.

Would you change anything about yourself?

In all honesty, I have a habit of getting stuck in toxic situations. Whether it’s a friendship, a relationship, or just the environment I’m in, I want to give everyone the benefit of the doubt. I need to learn when to walk away.

What is your favorite thing to do alone?

I like singing, but I can’t sing for s***. So I do it alone. Whether it’s in the car, the shower, or alone in my apartment, if the music is playing, I’m singing to it. If you ever want to change your mood, just play some music. Makes the world of difference.

Visit Michelle Concilio’s website for more photos and information

Feb 12 2015

Interview with Lauren Poole — Full-time freelance model

Lauren Poole is a 22-year old model residing in Pembroke Pines, Florida.

How would you introduce yourself to our readers?

Born and raised in Memphis, Tennessee, I moved to south Florida when I turned eighteen years old with the hope of pursuing a career in the talent industry. Since making the move back in 2010, many things have happened which have all made me the strong person I am today.

There have been losses – my brother passed away on May 16, 2011 because he couldn’t see the point in living: I found his dead body upstairs after visiting my grandmother- , triumphs – overcoming such a burden, battling working as a freelancer and making it in small magazine publications, and working practically full-time as a brand ambassador, promotional model, and model-, and endless days and nights of wondering how to prove to the world that I am that girl who knows exactly what she’s doing and deserves the chance to prove herself to top clients.

The talent industry is what I live for, so I consider that to be my hobby. Whether it’s spending countless hours trying to market myself, find work at some event, set up photo shoots, work as an extra, brand ambassador, promotional model, model, or whatever — that is practically my life 24/7. The perks of working at big events such as auto shows, boat shows, golf tournaments, festivals, shoots, sets and productions, and other kinds of events is that I am able to speak to many original people in the world; people I would have never been able to meet if I wasn’t doing the jobs that I do now. I love being so social. One reason is because you can learn a lot from other people, hear their stories, feel their pain or happiness, and it leaves me with such great feelings in the end. When I do have some time off because it’s a slow season or what not, I like to be outdoors and participate in such activities such as gardening, taking long walks, bicycling, and exploring hidden areas of south Florida.

When, how and why did you first get involved in the modeling industry?

I first grew an interest in acting and modeling when I was twelve years old. I have always been a bit of a drama queen, so I figured acting would suit me well. I took some acting and modeling classes. While attending, I realized that I may actually have more of an interest in modeling than acting. I started to focus more on setting up photo shoots. Now, I am open to both acting and modeling.

What are your personal and professional goals? Where do you see yourself in five to ten years?

My goal is to find an agent or manager who will seriously try to help me make it in the talent industry. There are so many people, strangers even, who tell me I have what it takes. I may have what it takes, but ultimately it’s all about connections and knowing the right people.

I am visiting Los Angeles in August of this year. The reason is because Los Angeles has bigger productions going on than south Florida. I feel that my opportunity may be greater over there. If things turn out well, that’s where I see myself moving to.

How often are you modeling and what does it usually consist of?

Unfortunately, modeling does not come around as often as I would like for it to. Some months, I may set up to two or three shoots which is probably the average. I have everything from avant-garde, high fashion, beauty, swimwear, commercial, hair modeling, jewelry, and maybe a few other looks. I have also been involved in a few video tutorials.

Please tell us about the best and/or worst experiences you’ve had so far in modeling.

I have had some great opportunities with modeling in south Florida. I met a spectacular male photographer who gave me a shot at proving petite models can shoot high fashion. We have been published in a few magazines so far and have worked together close to a dozen times in one year. We work together so well, and I am so thankful to have met him.

I haven’t come across any horrific experiences yet fortunately. The only downfalls I have had are usual ones such as shooting with a few photographers and never receiving the images back.

Have you had anything funny, embarrassing or completely out of the ordinary happen during your modeling career?

Oh, wow. Working with my stellar high fashion and avant-garde photographer, there’s always something funny going on. The first shoot we ever did together, I should have known things would only become crazier from then on. He has put me in size stilt like heels, loves to put me in the water, put things on me as clothing that weren’t really clothes -i.e. paint swatch dress creations, simple jumbo clothes, a lamp shade, among others-, and put every color wig on my head you can think of. It’s always a blast, and it seems like I make him laugh somehow at every photo shoot because of the crazy faces I make sometimes while in the zone trying to shoot.

Is there anything you would change about the modeling industry if you could?

Yes! I do not believe that it’s right for models who are 5’8″+ to have it made while if you’re under 5’6″, you have the biggest struggle. Of course, I understand that one reason for this is because the clothes are made to fit models who are 5’8″ and have perfect measurements. To me, that is living in an unrealistic world. Models like myself are not treated fairly or shown enough support. I have the longest eyelashes you could ever imagine, porcelain skin, and big, mesmerizing eyes. The world may never know this though because agencies and clients do not give me a fair chance.

Please, look at true beauty for what it’s really worth. Don’t try to determine beauty by numbers and height. Those things don’t mean anything to me personally.

Do you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.

I have rejoined the gym. I now go there at least four days a week. While I’m there, I like to work every muscle in my body – head to toe. I use just about all the machines available to make sure I have strong muscles everywhere. It’s also important to increase your heart rate which is why I use the step climber or elliptical machine. Generally, I spend about one hour at the gym to receive a sufficient workout.

As for eating, I became a gluten free dieter back in January 2013. Since then, I have only experienced this type of eating habit. I love it because I feel like I have more energy, less full, and happier overall. I have learned about several new foods which I probably would have never known about if I didn’t make the switch. I now try to make sure I am consuming enough key nutrients such as protein intake, iron, calcium, magnesium, potassium, and so on.

Please share something people don’t know about you.

Some people who don’t know me extremely well may not realize that I like to over analyze things. I like to dig deep into people’s thoughts and life. I like to learn new things on a daily basis. I’m a perfectionist. I try to see the best in people. I don’t judge anyone because each person is unique. I like to treat everyone fairly. You could say that I’m somewhat of a hippie with the information provided. Just about every new person I meet tells me I am very interesting. The reason is probably because I am nowhere close to being like your typical twenty something year old. I live life in an unusual way and that’s what keeps the world guessing about me.

Would you change anything about yourself?

I wouldn’t change anything about myself. Here’s why:

Tragedies happen. Life happens. Decisions are made left, right, and spur of the moment. While I have made sour decisions in the past, I don’t have any regrets because everything that has happened plays a part in the person I am today. Accidents happen that you have no control over. You can’t “change” that accident. It just happened. Maybe you were the cause of the accident, or someone else was. Either way, it happened. You must take everything life throws at you and choose how to handle it. It’s easy to become overwhelmed instead of thinking logically. In the end though, it’s important to learn to accept yourself and live life as if you are the only person who matters. That may sound like having a big ego, but I don’t mean it like that. We underestimate ourselves. We don’t give ourselves enough credit. We’re constantly patting other people on the back and sometimes we forget to pat our own self on the back.

Here’s what you have to remember in the end:

Life is one big joke. You can either choose to laugh about it or cry about it.

In this industry I chose to become involved in, it is super easy to want to shed tears all the time. I have the most awesome friends and family though who are right by my side and love me even though I’m only 5’3″.

With that said, I am going to promise to not change a thing about myself, laugh at life, and continue to fight for right to be a successful model.

If you had only 24 hours left to live, what would you do?

I would spend all of my money someway.

Feb 10 2015

Interview with Jennifer Lynn — “The Skinny Girl Model”

Jennifer Lynn is a 25-year old model residing in New York, New York.

How would you introduce yourself to our readers?

Hey! My name is Jennifer Lynn. I grew up in Doylestown, PA. It’s a cute little town in Bucks County. I have an amazing family. My mom, dad, two brothers, sister-in-law, and my two little nephews who I love all to death! I am a big family person, we all get together on the weekends and party! In the winter time it’s football, fires in the fireplace, and pool table games in the rec room. In the summer it’s baseball, grilling and swimming pool fun! I love both my nephews, Jamison is just a baby but Sean is my crazy, fun little 3 year old buddy. My nephews are the ones I cherish the most when I’m not modeling or doing crazy tattoo adventures.

When, how and why did you first get involved in the modeling industry?

I love the camera, always have. When I was little and my dad would break out the dinosaur size video camera, I had to be the star of the show. I also remember getting my very own camera when I was younger and taking selfies when I was 7! When I turned 14 I begged my mom to let me go to Barbizon School of Modeling. When I was 18, that’s when I got my first tattoo and figured why not do both hobbies in one! I would surf the internet and see these beautiful tattooed models and right away appreciate their beauty. I think everyone is beautiful in their own way and that’s how I wanted to be seen.

What are your personal and professional goals? Where do you see yourself in five to ten years?

I have a couple goals I need to meet. With all my goals I always make sure to be happy and healthy. I want to travel the world! Professional goals would be to meet many people in the industry as well as working with them.

How often are you modeling and what does it usually consist of?

My workload is steady right now. I mainly do photoshoots including lingerie, glamour, fashion and nude. I am just getting into traveling and doing tours in other cities and states. I have done TV and video and about to enter the world of feature films!!! I am very excited about that!

Please tell us about the best and/or worst experiences you’ve had so far in modeling.

I have had many experiences during my time as a tattooed model. When I started I didn’t understand the importance of tattoo placement on your body. I also didn’t know how important it was to have good art work on your body as well. When I would get tattoos when I was younger I didn’t pay attention to any of that stuff and now I regret it. I want to be the best that there is. I want the quality of my tattoos to be the same quality as the photos I produce.

Have you had anything funny, embarrassing or completely out of the ordinary happen during your modeling career?

I haven’t had too many embarrassing moments as of yet. I am very awkward in heels so I avoid them at all costs, if I wore them more often it would make for some embarrassing moments.

Is there anything you would change about the modeling industry if you could?

If I could change anything about the modeling industry it would have to be the misconception that models have a glamorous lifestyle. Let me tell you it’s not all lingerie and sunshine.

Do you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.

Sports… No way! I do like a good game of badminton in the summer time though. I love to eat! I am a skinny girl and I can eat a lot! I eat very well. I’m in love with vegetables and eating organically. I stopped eating fast food probably about 5 years ago and soda about 7 years ago. I try to stay away from red meat sometimes, but I love a good juicy burger! I don’t exercise, I should… but I don’t. I don’t have any diet tips the skinniness just runs in my family.

Please share something people don’t know about you.

There is not much no one knows about me. I have a Q&A that I do on my youtube channel and I am very honest with my fans. Check it out…

Would you change anything about yourself?

Yes, physically I would change my spine!! I mention this to my followers and fans every once in a while. I have scoliosis! It’s terrible I need surgery. It’s getting to the point where it is now affecting my posing in pictures. My back does not arch like most models because of the curvature and I’m in a lot of pain after a photoshoot.

Where is the weirdest place you’ve ever peed?

haha! This may be weird to some girls but I just recently took my first pee outside!! Is that too much…? haha! I was taking a road trip out west to California and there were no bathroom stops. I was around Arizona and I pee’d in the desert next to a huge cactus!!

Jan 24 2015

Interview with Charrdonnay — Fashion student turned Model

Charrdonnay is a 21-year old model residing in Denver, Colorado.

How would you introduce yourself to our readers?

Hey Everyone my name Is Charrdonnay I’m from Memphis and now officially a Colorado Native. I’m the youngest of three, and I come from a very talented family. My middle sister just qualified for the U.S bob sled team. My brother is a very well established artist in Denver so it’s only right to try and live up to their talents. I’m Fashion design student at Emily Griffith and in the process of opening up an online clothing store, but that might take another year or so. I love being outdoors and around friends and family, I’m not big on the club scene but I do enjoy a good night out. I love restaurants and I really want to start traveling this year.

When, how and why did you first get involved in the modeling industry?

I started modeling when I was 18 years old; I did an open casting call for an agency called Avant Tout, it was a small agency. I did a lot of runway and about a year later the agency moved to Texas. I went freelance for a while and developed myself even more. During that year I found a lot of work doing glamour and swim wear. I’ve done 3 magazines and I signed with an agent that is based in Atlanta and I have some great things coming this year, so much acting and many many more magazines.

What are your personal and professional goals? Where do you see yourself in five to ten years?

In 5 years I see myself running my clothing store and accomplishing all my major modeling and acting goals. I’m trying for Maxim magazine and I’ve been offered to do French Playboy, also a few acting gigs so I have some big stepping stones ahead of me.

How often are you modeling and what does it usually consist of?

I model pretty frequently; right now my agent is having me practice my posing 15 minutes a day in the mirror. I have a full body mirror in my bedroom that I practice in. There isn’t much that I haven’t tried modeling. I still love high fashion but I mostly do glamour swimwear, lingerie and some nude.

Please tell us about the best and/or worst experiences you’ve had so far in modeling.

The past 6 months have been my best modeling experiences. I loved working with new photographers and make up artist but I think more is yet to come. I think the best so far was when I got published In Moorish Hareem Magazine and my photo was right next to girls who have been in Maxim and Playboy. It was also nice to gain followers of my social media and being offered to work with my own agent. I look forward to what other great things I can accomplish.

Do you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.

My father was a body builder and he was always big on health and nutrition. I was the kid who was eating cauliflower and carrot sticks. I work out three to 5 times a week depending on how busy my schedule is. I love playing volleyball and dancing; I took a belly dancing course and had a blast. I pretty much walk everywhere, I enjoy lifting weights and yoga. My diet is more balanced than anything, in fact I love fruits and lean meats, not too much red meat; I keep it light mostly chicken and fish.

When I really need to tone up, my sister writes my diet plan. But I do love sweets, that’s my weakness. I do fat Friday where I can eat all the donuts and sour patch kids my stomach will let me, although I do eat dark chocolate during the week. Don’t get me wrong, diet and excercise is very important. I’ve come to realize it makes modeling easier. A lot of people don’t understand that the better your skin and your body are, the more photographers and make up artist want to work with you. You don’t have to be physically perfect, but I think diet and exercise help with your mental state as well and keeps you happy and pleasant.

Would you change anything about yourself?

No, I wouldn’t change a thing about myself. I used to want to change everything but I’m learning to love myself and others would love me too. Everyone has low self esteem days but even on those days you have to find the light in yourself and love yourself especially in this industry, since it’s solely based on looks but people should also know you leave an impression as well.

Have you ever gone without wearing underwear all day? Why & what did you do?

I rarely wear underwear, it’s a comfort thing for me. I really just go about my daily life, I’ve gone to work and school. One time I had forgotten to wear them… it was quite embarrassing especially when it’s a gown that it takes 2 people to get you into.

Visit Charrdonnay’s website for more photos and information

Dec 20 2014

Is Arachidonic Acid the New Hit in Bodybuilding?

You might have heard about a recent study which showed athletes who took Arachidonic Acid on a daily basis for a certain period of time gained some pounds of lean body mass. However, does this mean we should all start stocking up on this supplement?

Despite the fact that it has been shown – both in vitro and in human studies – that Arachidonic Acid stimulates growth in muscle cells, it is not a flawless solution. Arachidonic Acid is an essential substance that is naturally used by the organism as a precursor, converted by the cyclooxygenase enzime (the same enzime that is blocked when you take Advil, Aspirin, Tylenol or similar drugs) into many other substances specially under inflammatory conditions, like when you have an infection or get injured.

Some of these substances are Prostaglandins, which in turn are fatty acid-like substances in charge of regulating inflammation. One of the effects of prostaglandins is vasodilation (widening of blood vessels) and as a result, oxygen and nutrients’ flow to the area under its effects are enhanced. This effect is also seen naturally when muscles are contracting. Perhaps this prostaglandin-conditioned increase in blood flow to the muscles is the direct cause of the muscle cell growth.

Nevertheless, constant or above-the-normal body prostaglandins levels might promote a pro-inflammatory state which in turn could cause increased pain-sensitivity, fever or other discomforts, as explained before. Even more: Arachidonic Acid has been correlated with the spread of prostate cancer, although this might be due to its inherent growth stimulant effect, and cancer being a state where growth processes are disturbed.

Where can you find dietary sources of Arachidonic Acid?

Common sources of Arachidonic Acid include meat, fish, some vegetable oils, and nuts, among others.

What should you do, then?

It looks like when taken with moderation in doses up to 2000 mg a day and during short periods of time, Arachidonic Acid suplementation is safe. Remember to always consult your doctor shall any uncommon effects, signs or symptoms appear!

Dec 13 2014

Interview with Chrissy Neptune

Chrissy Neptune is a 25-year old model residing in Boulder, Colorado.

How would you introduce yourself to our readers?

Although I was both in Carlisle, PA, I was raised with my brother and sister in South Carolina by my -amazing- single mother. Any time…

When, how and why did you first get involved in the modeling industry?

I wanted to model at a young age, and had the benefit of a supportive mother. When I was in my pre-teens, I was able to participate in workshops and seminars in order to educate myself on “the business.” I ended up taking a break to work on theatre and music, and stumbled back into modeling by a happenstance when I was 22. I had a friend mention an opportunity to model for a local clothing company named Luna Claire, and after that shoot, I knew I would continue the journey.

What are your personal and professional goals? Where do you see yourself in five to ten years?

My goal personally, is to create magic and beauty. I think the process of taking ideas and turning them into reality is pure magic, and I believe beauty is essential to a joyous life. I should clarify that I believe beauty is anything that carries sensation and engages the soul in the moment, so it is all defined individually, and not confined to visuals.
Professionally, I would like to focus on music more. Singing will always be my favorite thing in the world. In five years, I hope to have a full album recorded and on Spotify.

How often are you modeling and what does it usually consist of?

On average, I model once a week. This usually consists of photo-shoots for clothing catalogs and website promotions on a commercial level. I also love fashion and art photo-shoots, though those happen less frequently.

Is there anything you would change about the modeling industry if you could?

If I could change anything about the modeling industry, I would make things more organized overall. Last-minute cancellations, tardiness, or having little-to-no communication with your creative director can be fatiguing. You always want to be on the same page in order to get the best shots possible.

Do you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.

Every morning I stretch for 20 minutes, and try to be sure to do body-resistance exercises for at least 15 minutes per day. Otherwise, I walk and bike everywhere I go, weather and distance permitting.

When it comes to my diet, I am a grazer. Throughout the day, I will munch on trail mixes, veggies and hummus, or graham crackers and peanut butter if I am feeling sweet. Lunch usually consists of a veggie sandwich, and dinner almost always has a meat, mixed veggies, and rice or potatoes. My weakness is cheese though, especially sharp cheddar.

Please share something people don’t know about you.

I was a janitor for college dorms for 4 months. It was surprisingly fun, albeit quite disgusting at times.

Would you change anything about yourself?

I would change my feet. They aren’t bad looking, they just hurt all the time because of heel-spurs. I would love to be able to run without a grimace on my face. Internally, I would like to remove my insecurities. This is a process that I actively work on.

What superpower do you wish you had? Why?

If I could have any superpower, I would have a green thumb. The ability to heal and grow plants instantly would be the best I think. I could grow food or flowers, and heal trees and crops. I have a hard time finding a “downside” with this ability!

Visit Chrissy Neptune’s website for more photos and information

Dec 11 2014

Interview with Sierra Lanae — Fitness & Fashion Model battling MS

Sierra Lanae is an 18-year old model residing in Aurora, Colorado.

How would you introduce yourself to our readers?

I was born in Thorton, CO. My mom, Jen Brown, is a fitness model and competitor in the NPC & has been competing for over 5 years. I go to school for cosmetology but at the end of the day there is nothing I love more than going to the gym.

When, how and why did you first get involved in the modeling industry?

I got into modeling in the summer of 2014. I started because I want to make sure I do everything I’ve ever wanted to do before my Multiple Sclerosis takes over, one of those things on my list is modeling. I also had huge insecurities with the way I looked. When I was younger struggled with anorexia and bulimia. After that I struggled with eating too much and never wanting to go outside or be around people, I was so ashamed of how I looked. My insecurities got better when I started going to the gym everyday and saw how my hard work & passion was improving my life for the better. I was still really insecure when I started modeling; I thought if I put myself out there I may like what I see & I do! Modeling has changed my life completely!

What are your personal and professional goals? Where do you see yourself in five to ten years?

My biggest dream was to fight MMA until I found out the stress it would put on my body with MS would make it worse. I now wish to pursue my modeling career and compete in NPC. I also wish to graduate cosmetology school and after get certified in personal training and nutrition. I also want to do modeling workshops to teach other models how to use their insecurities to their advantage.

How often are you modeling and what does it usually consist of?

I have at least a couple photo shoots a month. I haven’t done any catwalks and only one video commercial.

Please tell us about the best and/or worst experiences you’ve had so far in modeling.

I would say my best experience in modeling is when someone messaged me on Facebook after my first time being in a magazine and told me they were a huge fan and loved my work. The worst experience would have to be a photo shoot I had where he would take one picture put the camera down and make sexual jokes followed by comments on how I should consider nude.

Have you had anything funny, embarrassing or completely out of the ordinary happen during your modeling career?

In my very first photo shoot someone stole my shoes downtown that I was borrowing from a friend.

Is there anything you would change about the modeling industry if you could?

That in order to make it in the industry, everyone thinks you have to get nude and you don’t.

Do you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.

Fitness and nutrition in everyone’s life, not just models! Proper Nutrition is one of the most important factors in a healthy lifestyle. I personally eat a lot of protein, fruits and veggies; any carbs I have I cut off at about 4pm. I also eat 5 to 6 times a day and drink as much water as possible. Fitness side of things cardio and I are not friends but I try and at least get 20 minutes cardio session in the early morning and after a workout. Mixed Martial Arts is the only cardio I love to do and would suggest it for everyone to try. I love lifting being able to go into the gym put on your headphones and drowned the world out for an hour or two makes all the difference to make you happier & more relaxed. Not to mention when you reach a new max weight or see progress, that amazing feeling you get knowing it’s because of your hardwork! A healthy physique is something that can’t be bought and has to be worked for.

Please share something people don’t know about you.

I’m a superman nerd -everyone knows this-. Every boyfriend I had until graduated high school somewhat looked like Superman or reminded me of Superman. I use to also read the comic books and do different voices for each character. I would also play the radio show to put me to sleep.

Would you change anything about yourself?

I take people’s criticism to heart too much.

What features do you look for in a partner?

I guess my answer to that is someone that I can be myself around. Someone I can go to the gym with because I am not giving that up for anyone! If we can’t have a real conversation it’s not going to work. They also have to be funny. I care about personality more than anything else.

Dec 09 2014

Interview with Logan Westbrook — Petite Model:Think Tall, Dream Big

Logan Westbrook is a 19-year old model residing in Denver, Colorado.

How would you introduce yourself to our readers?

I am the exact mix of my Puerto Rican father and Southern blonde hair blue eyed mother, born and raised in Denver, Colorado. As an only child I have been incredibly blessed with support from parents who have sacrificed almost everything time and time again to let me dream big and strive towards my goals. Learning to live with the alcoholism, depression, and bankrupcy that has plagued my parent’s marriage and at times our whole family, I put my passions and stresses into sports, music, horses, and eventually modeling as I grew up. I have grown up riding and training my own horse who is my forever companion through good times and bad, and singing all kinds of music.This has lead me to be able to sing for various charities, sports games, and events across the state and in other states as well.

When I was 7 I traded in my tae-kwon-do belts for a pair of figure skates and have been skating competitively ever since. To my parent’s dismay I discovered yet another expensive hobby when I was 12 – pageantry. Pageantry lead me from state title to state title and national competitions across the country that provided scholarships and opportunities I never could have dreamed of. As of late, I have taken up college as a pretty much poor first generation student with dreams of going into the medical field. None of this has been without my having always had a part or full time job since I was 14 years old, and I have been grateful for every second of every blessing and opportunity that has come my way.

When, how and why did you first get involved in the modeling industry?

Once “America’s Next Top Model” came out when I was still in elementary school I was hooked. I have always had a naturally slender build with lots of leg but was fully aware that 5’8″ is the typical minimum height requirement for runway models. It wasn’t until the petite season of ANTM came out on television that I realized there was hope for an aspiring 5’6″ girl like me. Starting from the ground up in 2007, I worked with various freelance photographers and a small local talent agency to build my print portfolio and add to my skills and experience. I took any job that I could, bending over backwards for projects and photographers to earn my way up the ladder of diversity and experience. Slowly but surely, after years of working without pay and dedicating lots of time to the modeling world my confidence and skill grew to the point where I was ready to pursue modeling more intensely than ever before.

My sophomore year of high school I was suddenly on the rise of what would begin my more professional modeling career. After having been asked to be a senior model and spokesmodel for a local photography company, and winning my first state title at a pageant in the same year, I was picked up by Barbizon Southwest. For years I had been selected for massive scouting opportunities overseas that my family and I simply could not afford, and never seemed to be able to find work in Colorado. Here, finally, was the training and the exposure that I needed to kick start my professional career, and kick start it did. Since then I have been so grateful and blessed to be the cover for local ad campaigns, featured in editorial and catalog magazines across the state and a few nationally published magazines, walk various runways for hair and fashion shows at the local and state-wide level, judge modeling and pageant competitions, work on award winning photography projects, and am continually requested to audition for large company commercials like Hyundai.

What are your personal and professional goals? Where do you see yourself in five to ten years?

My goals for modeling from this point forward in my life are to begin moving to more diverse work across the country, perhaps even out of the country if the opportunities should arise. I have lots of print and runway experience now at the state level and have tasted work in other parts of the country. I can’t get enough, and want to experience other runways, meet more designers, and one day be featured in an international magazine. Given this is all hopes and dreams of a petite model living in a tall world, all the while struggling through college. I figure if I made it this far I certainly can make it farther, it will just depend on the connections I continue to make and the opportunities that arise.

How often are you modeling and what does it usually consist of?

For the past few years working for Barbizon Southwest I have worked for a paid job in modeling at least once a month every month. During busier seasons I have worked and continue to receive work several times a month and often several times in a week. Most of this work is couture print work for regional magazines followed by local runway shows. I also do a lot of commerical, catalog type work from voice-overs to clothing brand advertisement.

Please tell us about the best and/or worst experiences you’ve had so far in modeling.

The best experience I have had so far with modeling has been working on a project called “The Diver” by photographer Paul Miller. This incredible shoot was almost a 12 hour shoot that feautured massive elaborate sets and wardrobe changes. This year it was awarded for it’s amazing finished photos and artistry by the Art Directors Club of Denver at their annual show. The greatest part of this project was that, once it was published I began receiving calls for work like never before.

When it comes to my worst experiences modeling, it is difficult to really say because what many people would consider the worst are still things that I am grateful for in the big picture. I have sat for hours on a freezing cold location set while they do hair and makeup, or been practically naked on the runway while my poor father looked on in horror but understanding that being model means you don’t always get to choose your wardrobe. I’ve been jostled around back stage or been told time and time again that I’m not tall enough or I don’t have perfect model features. The reality is that sometimes the behind the scenes stuff isn’t all that glamorous, and yes they are correct, but I have learned that fashion and modeling isn’t at all about perfection or what’s “the right size”, and those standards have not kept me from enjoying pursuing this dream.

Have you had anything funny, embarrassing or completely out of the ordinary happen during your modeling career?

I was asked to model a dress with an incredible high slit that showed a little too much if the dress flew behind my legs on the runway…Of course, it did… as the designer sort of expected, but much to the joy of my onlooking boyfriend and his pals who continue to taunt me about it to this day. I didn’t think twice about it while I was on the runway, but giggled hysterically when I saw my mom’s face in the audience as I was walking off. My poor sweet parents have never said anything about my modeling work but good things, even when it rubs their parental side the wrong way.

Is there anything you would change about the modeling industry if you could?

I would absolutely change the height standards for runway models, not just because I myself am petite but also because I know so many other incredibly talented models who would do anything for this industry but cannot change their height. It is a sad loss of talent in my opinion.

Do you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.

I enjoy running because that was my sport in high school -track-, but most recently I have fallen in love with this workout called “Body Barre” which is basically a workout spin on ballet moves. It is very challenging but makes for really well toned muscles, good posture, and flexibilty. The coolest part is that we do the workouts in out sock and it’s all about isolation so there is no running around like a cardio workout, while still making you work incredibly hard. I tend to stick to gluten free foods because that seems to be a trigger for face breakouts for me. I also love a well made protein shake and keep up on daily vitamins and at least one serving of vegetables a day plus tons of water.

Please share something people don’t know about you.

People typically don’t know that, although my work and my hobbies usually put me in a dress and heels and wearing lots of makeup, I am very much so a tomboy. My favorite outfits behind the scenes are anything that isn’t a skirt: I adore pants, baseball caps and boots.

Would you change anything about yourself?

Honestly if I could be 5’8″ of course I would love to have more modeling opportunities. Otherwise I am happy and grateful to be myself and have the life that I have been given, even if I never make it to the pages of an international magazine.

Do you have any fears or phobias?

I have a strange phobia of dark water and big fish. I have never experienced trauma in these areas so my family has no idea where this comes from. I won’t even jump into a dark pool.

Nov 30 2014

Interview with Sophia Harris — Childhood outcast to model

Sophia Harris is a 16-year old model residing in Denver, Colorado.

How would you introduce yourself to our readers?

I was born in South Brisbane,Australia-the home of my father but moved back to Dubai in the UAE within weeks of being born. My father is Australian and my mother is a South African and Canadian who moved to America when she was 12 year ols. My four siblings and I however grew up in Dubai and the rest of my family live there still, at 16 I decided to make the move to America by myself to finish high school here. My profession is simply a high school student which is pretty much a full time job in itself but over the last six years of my life I have acted professionally in short films and professional plays as well as modeling in my spare time.

As you can probably tell I am incredibly interested in acting. I have six years of professional training in the Stanislavski method and hope to pursue acting full time once I graduate high school. My other hobbies include running and writing, as a former track and field athlete I developed an addiction to it and go crazy if I can’t run at least five times a week. In addition to acting I hope to become a screenwriter so I dedicate several hours a week to developing and writing my screenplays; I have thirteen so far!.

When, how and why did you first get involved in the modeling industry?

I first began modeling four years ago at the age of 12, at the time I was living in Dubai, a city fast becoming one of the fashion capitals of the world. I don’t have a particularly interesting scouting story – I was asked one day at a makeup convention by the director of a modeling agency if I had any interest in modeling. After shooting my portfolio and signing with them my career begun! I don’t really know why I begun modeling but trust me -no one was more shocked than I when I did!

As a child my appearance was made fun of constantly – I had curly red hair, extremely pale skin, freckles and hooded almond shaped blue eyes. I stood out among a sea of brunettes and blondes with their tanned skin and round eyes. It made me an easy target and resulted in needless bullying. So the idea of my appearance ever earning me money seems like a ridiculous idea to me initially; however, as I soon discovered it was all the things I had been made fun of for that made me so successful.

What are your personal and professional goals? Where do you see yourself in five to ten years?

In five years I want to be living in LA, finding at least some success as an actress in film and television hopefully negotiating the sale of one of my screenplays! As a person, I hope to become less shy and introverted -I am a tried and true INTJ personality type!. I would also like to be able to say that I had maintained my morals and continued to conduct myself in a dignified manner.

How often are you modeling and what does it usually consist of?

Previously I modeled more, every other week probably. It may not seem like much but I did it at the same time as I was attending school full time. I mainly do commercial photoshoots but I have previously done editorials. Unfortunately I am far too short for the catwalk!

Please tell us about the best and/or worst experiences you’ve had so far in modeling.

The best experience I have ever had in modeling was several years ago. The photoshoot was for the Hasselblad Camera and was titled ‘We’re sisters not colors’. Two other models,one black and one Asian, and I all dressed up with elaborate hairstyles and makeup had colored powder thrown at us and we were encouraged to play in ti whilst pictures were taken. The photos that came out were so beautiful and real whilst still promoting the idea of equality and unity among people.

Have you had anything funny, embarrassing or completely out of the ordinary happen during your modeling career?

Thankfully I don’t think I’ve ever experienced anything truly bizarre or embarrassing throughout my career. However working in Dubai was defiantly a unique experience in itself as the way business is conducted is completely different!

Is there anything you would change about the modeling industry if you could?

I would most certainly change the height and size requirements. The proportions they ask for promote an incredibly unhealthy lifestyle and really encourage many girls to starve themselves.

Do you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.

I run frequently as well as doing strength and toning exercises daily. I usually eat a piece of gluten free bread with nutella on it -love that stuff!- for breakfast, a small meal consisting of protein and vegetables for lunch and a larger meal consisting of protein, carbohydrates and vegetables for dinner. Throughout the day I get incredibly hungry so I snack on fruit and granola bars as well as chocolate coconut milk. On the whole, I try to avoid gluten and dairy as I don’t react well to either of them. Throughout the week I eat consistently and healthily but I allow myself one treat on the weekend -it’s all about moderation! Nutrition and exercise are incredibly important to me because in order to be successful in this industry I have to maintain my weight and body constantly. However, I am also a firm believer in staying healthy and not starving yourself -you will not model forever but you will have to live with your body forever. So why destroy it in exchange for a few years of success?

Please share something people don’t know about you.

Most people don’t know that I attended a British Curriculum school for most of my education resulting in my slightly warped accent and vocabulary!

Would you change anything about yourself?

If I could change one thing about myself it would be my hair-I would kill for thinner, straight hair! Curly hair is such a pain and mine is far too long and thick to be able to do anything with!

Do you have any fears or phobias?

I have a legitimate phobia, and I took psychology for two years so I know the difference between a fear and a phobia, of crustaceans. As in crabs and lobsters. Just seeing them results in a full blown, completely legitimate panic attack and I just can’t even. I’m also terrified of moths and butterflies, something I only discovered after being taken on a trip to a butterfly pavilion. Cue screaming and crying.

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