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Nutrition, Modeling and Sports

Interview with Zuzana Star — Competitive swimmer wins in modeling

Zuzana Star is a 16-year old model residing in Tampa, Florida.

How would you introduce yourself to our readers?

I was born and raised in Slovakia, but moved to Florida when I was 7. My twin brother and I were adopted by my step father and started a new happier chapter of our lives.

When I moved to Florida, I joined a local competitive swim team – the best decision I made as a kid. Now, I swim for one of the top teams in Florida and train to get national cuts. We practice 3+ hours daily and compete every month. I’m also a high school student attending Tampa Preparatory School trying to keep my GPA high. I’m a member of the National Honors Society, I volunteer at a local college and keep myself busy with modeling.

When, how and why did you first get involved in the modeling industry?

To be honest, I started modeling after I read the autobiography written by Amanda Beard titled “In Water They Don’t See You Cry”. Amanda is a US Olympic Swimmer, who also became a top model. She succeeded in both swimming and modeling and she inspired me immensely.

Swimming is an intense sport and training or competing can be quite stressful. Modeling gives me confidence. In swimming, if you don’t win or don’t get the time cut – you are devastated. In modeling, I feel great every time, because I get to create something amazing and I get to explore a more feminine, creative side of me. Modeling is a great outlet.

Zuzana Star lying on the grassWhat are your personal and professional goals? Where do you see yourself in five to ten years?

I recently read an article by Wayne Goldsmith titled “1 Thing In Goal Setting That Separates The Best From The Rest”. The article talks about how important is to set long-term goals, but does it work? Not really. Not if you do it the way most people do. The one thing in goal setting that separates the best from the rest are ‘moment goals’. People set admirable goals like becoming an an Olympic athlete or the next Victoria Secret Angel, but they forget that what is really important is to focus on the immediate goals now. Focus on what is in front of us. For me, it is to have the best practice, to win my next race or do the best photoshoot yet or impress a local agent. I am focused on the present.

How often are you modeling and what does it usually consist of?

I try to balance my busy life as a student, athlete and model. On those weekends when I don’t have a swim meet, I usually schedule a photoshoot or an event. I’ve done numerous shoots, ranging from lifestyle, fitness, to glamour and others, and enjoyed them immensely. I also did a few events such as a bridal show – it was a lot of fun. Now, I’m looking for an agency representation to be able to apply myself and take modeling to a new level. I’d love to do runway or fashion shows soon.

Please tell us about the best and/or worst experiences you’ve had so far in modeling.

I guess the worst experience in modeling for me is when you go to a casting or meet an agent and get rejected in 2.5 seconds. Other than that, modeling is a lot of fun and I love it every single time… except on a bad hair day…

I love working with photographers who are patient and who make me feel… beautiful. Who guide me, but let me express myself, too.

Have you had anything funny, embarrassing or completely out of the ordinary happen during your modeling career?

One lovely afternoon, we did a shoot at a small lake in Sarasota, FL. The photographer’s face got really intense and he just kept snapping pics as fast as he could and then he just yelled “run”. We both ran… because apparently behind me was this nasty ginormous alligator who decided to get out of the lake and look for his dinner – me.

Zuzana Star face closeupIs there anything you would change about the modeling industry if you could?

I’m still trying to understand the industry, so I’m not so sure at this time. Just like any other industry, it is very competitive. On a personal level, I wish I could block all the creepers from contacting me online. There are some predators, worse than the alligator in the lake, who are dangerous. I’m only 16, but I received a few really scary messages through my online profile. I wish I could somehow avoid that. I have to be very careful.

Do you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.

Being a high performance competitive swimmer requires to be on a special diet plan. I actually went to a holistic nutritionist to get guidance how to maximize my performance. Currently, I am 5′ 7” and only 106 pounds. I am still growing and I need to make sure I do not lose weight. Swimmers actually often struggle with weigh loss, because of the level of training that is involved. I have to have a balanced diet consisting of large amounts of protein and carbs with a lot of fluids. I cannot skip breakfast, I have to eat 5 to 6 times a day. Cannot eat light lunch and overeat at night. There are strict guidelines. Good nutrition is key to success in both modeling and swimming.

Please share something people don’t know about you.

I have a twin brother, who is also a model and swimmer. We often compete in everything we do, but support each other, too.

Would you change anything about yourself?

I am very critical about myself and have a list of things I wish I could change or improve. At the same time, I’m conformable about my body. I work very had every day in the pool and I’m satisfied with the way I look. I count my blessings and try not to be…. greedy. I try focusing on things I have control of instead of physical shortcomings I cannot change, like my chin, cheeks, and others.

Are you currently in a relationship? How would you describe your partner?

I’ll be honest – I’ve never been in a relationship. Never had a steady boyfriend. This area is all unexplored and I am looking forward to exploring it one day…. soon. My dream man would look like Theo James from the Divergent movies. He would have the biggest heart and lots of patience, and money… haha, love me unconditionally and forever. I’m a dreamer!