Ken's Blog
Nutrition, Modeling and Sports

Interview with Trigger — Arresting Fit Life, Bodybuider, Model and Cop

Trigger is a 24-year old model residing in Missoula, Montana.

How would you introduce yourself to our readers?

I was born in Montana and still reside here, being an only child, have always played sports and been active since I was 5. The fit lifestyle I have always had is something I love a lot. I played basketball for 13 years, volleyball for 6 years, gymnastics for 2 years, tennis for 5 years, among other sports. Since graduating high school I pursued modeling and have since done several shoots. I am graduating College in May of 2016 with a degree in Criminology and hope to one day work for the FBI or law enforcement. I just competed in my first bodybuilding show this April and placed 3rd and 4th, while falling in love with modeling and weight training ever since.

When, how and why did you first get involved in the modeling industry?

I first got into modeling after doing some pre-shoots to help a friend’s photography business grow. Since getting noticed through helping her, I did fitness shoots and made a calendar for a small town fire department, and since then it has been growing and I enjoy every minute of it. I got into modeling because I enjoyed doing shoots, being in front of a camera and one of my good friend’s has done it for a while. Doors were opening so I thought I would take advantage of the fitness modeling door opening. I plan on walking through it!

Trigger showing her abs in the woodsWhat are your personal and professional goals? Where do you see yourself in five to ten years?

My original goal was to be an FBI agent and or work for some law enforcement as a police officer. Since modeling I have still wanted to pursue this goal, but I also want to be a pro bikini competitor as well as a model for companies, either for clothes or supplements, so I say my ending goal is agent, model and bodybuilder. I have high standards and goals for myself and I plan to go for my dreams, so in 5 to 10 years I would hope to be married and pursuing at least one of these goals. I am constantly moving, besides if you want to get something done, ask a busy person!

How often are you modeling and what does it usually consist of?

I mainly do photo shoots that are fitness related because that is what I am pursuing and what I love to do, just as I love anything fitness related. I was once in a commercial for a local supplement store in Missoula and was paid for that. Most of my photo shoots are for progress, gains and to build my portfolio, as I am not signed with any agencies yet, but I would like to be.

Please tell us about the best and/or worst experiences you’ve had so far in modeling.

I do not know what my worst experience would be, but my best experience was doing a fitness shoot and getting a little attention from a local clothing store. I am still building my portfolio and trying to get more noticed, so all of my experiences are smaller than most.

Do you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.

Like I stated in my bio about myself, I have always been involved in some type of fit activity, and I am currently focusing on weight training and bodybuilding. My diet consists of if you can kill it or you can grow it, then you can eat it, while if it comes in a package that crinkles and makes noise, then it’s not on the diet. It is important to not just take the diet plan or diet pills on the TV screen that they say works for everyone. Do your research and realize that everyone’s body is different and different foods work for different people.

Knowing what you are eating and how you are exercising for your body is important, as we are all different so we can all do similar things but not the same things. If you do not pay attention to what your body is doing, or how it feels after eating a certain food or how it reacts, then what are you doing? The minute you take the time to do your research and watch your body change for the better, the better you feel, because you did it.

Trigger modeling blue jeansPlease share something people don’t know about you.

I can tie a cherry stem in a knot with my tongue in 5 seconds or less depending and I am a Christian and the Lord is my best friend.

Would you change anything about yourself?

I would not change anything about myself because everyone is unique and perfect in their own way. No one is a mistake or messed up, we are all different: I mean I will be honest I am not a fan of my face or my nose and wanted to get a nose job. For the longest time I was self conscious about having small boobs, but if someone doesn’t like me due to a physical attribute, then they don’t need to be my friend anyway. Small is better than bigger anyway -I can do more and don’t have back problems- I am happy with who I am

What superpower do you wish you had? Why?

I wish I could fly, but I really wish I had the power to read peoples’ minds or to be an invisible mind reader who could fly as well, that would be the best. I would want to be able to see the world from up above, to be able to know if someone was lying to my face and it would be cool to play some fun pranks on people. It is good to have a sense of humor.