Ken's Blog
Nutrition, Modeling and Sports

Interview with Kat — Plus size model gone fitness model

Kat is a 25-year old model residing in Los Angeles, California.

How would you introduce yourself to our readers?

My name is Kat. I am a Mom, a fitness instructor and an aspiring model. I lead free Bootcamps 3 times a week in my hometown with over 20 regular attendees. I wasn’t always a Fitness Freak. Once upon a time I was considered a full figured curvy girl. After having my son I was 65lbs heavier than I was pre baby. I knew I had to make a big change. I started working out, eating right and decided to share my progress on Instagram. Now I have almost 5,000 followers!

Kat holding weightsWhen, how and why did you first get involved in the modeling industry?

I started modeling as a child. I was featured in a countless Japanese fashion magazines before the age of 13. I also appeared in many student films and some commercials.

What are your personal and professional goals? Where do you see yourself in five to ten years?

I hope to be a published fitness model and own a gym. I love helping others achieve their health and fitness goals. I want to show people that working out doesn’t have to be in a traditional gym setting and all you need is your own body weight.

How often are you modeling and what does it usually consist of?

I mainly do print work and occasional promotional modeling. I work 2 to 3 times per month.

Please tell us about the best and/or worst experiences you’ve had so far in modeling.

Unfortunately the modeling industry can be a dark and dangerous place.

My parents were young and naive, drunk on the thought that their daughter could be famous. They were blind to the fact that I was caught in a child pornographic ring. After an ugly federal trial my manager received 4 years in prison and I swore off modeling for good.

It wasn’t until my late teens I decided to give it a shot. This time with caution. Because of my figure at the time I was offered mostly lingerie and bikini which I had no interest in doing.

Kat wearing black lingerieDo you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.

I have never been athletic. Once I had my son and gained 65lbs I knew I needed to make a big lifestyle change. I started eating clean and doing HIIT and body weight exercise. Now post baby I have a shredded six pack that I never had before. Abs are made in the kitchen! I prep and pack healthy food almost everywhere I go to ensure I stay on track. Although my lifestyle from the outside may seem extreme I keep it very balanced. I am a big time foodie and craft beer fan. I indulge in a treat meal 2-3 times a week.

Please share something people don’t know about you.

I am a professionally trained opera singer and also used to play in a rock band!

Would you change anything about yourself?

What I love about working out is my body is always evolving. While there is always room for improvement I make a conscious effort to love myself through the process

Are you currently in a relationship? How would you describe your partner?

I am married to the man of my dreams. I secretly crushed on him for 7 years before we even had our first date. Less than 2 years later we were married with our first child.

Visit Kat’s website for more photos and information