Interview with Kat — Plus size model gone fitness model
Kat is a 25-year old model residing in Los Angeles, California.
How would you introduce yourself to our readers?
My name is Kat. I am a Mom, a fitness instructor and an aspiring model. I lead free Bootcamps 3 times a week in my hometown with over 20 regular attendees. I wasn’t always a Fitness Freak. Once upon a time I was considered a full figured curvy girl. After having my son I was 65lbs heavier than I was pre baby. I knew I had to make a big change. I started working out, eating right and decided to share my progress on Instagram. Now I have almost 5,000 followers!
When, how and why did you first get involved in the modeling industry?
I started modeling as a child. I was featured in a countless Japanese fashion magazines before the age of 13. I also appeared in many student films and some commercials.
What are your personal and professional goals? Where do you see yourself in five to ten years?
I hope to be a published fitness model and own a gym. I love helping others achieve their health and fitness goals. I want to show people that working out doesn’t have to be in a traditional gym setting and all you need is your own body weight.
How often are you modeling and what does it usually consist of?
I mainly do print work and occasional promotional modeling. I work 2 to 3 times per month.
Please tell us about the best and/or worst experiences you’ve had so far in modeling.
Unfortunately the modeling industry can be a dark and dangerous place.
My parents were young and naive, drunk on the thought that their daughter could be famous. They were blind to the fact that I was caught in a child pornographic ring. After an ugly federal trial my manager received 4 years in prison and I swore off modeling for good.
It wasn’t until my late teens I decided to give it a shot. This time with caution. Because of my figure at the time I was offered mostly lingerie and bikini which I had no interest in doing.
Do you practice any sports and what do you typically eat? Please elaborate on the importance of nutrition and exercise in your life.
I have never been athletic. Once I had my son and gained 65lbs I knew I needed to make a big lifestyle change. I started eating clean and doing HIIT and body weight exercise. Now post baby I have a shredded six pack that I never had before. Abs are made in the kitchen! I prep and pack healthy food almost everywhere I go to ensure I stay on track. Although my lifestyle from the outside may seem extreme I keep it very balanced. I am a big time foodie and craft beer fan. I indulge in a treat meal 2-3 times a week.
Please share something people don’t know about you.
I am a professionally trained opera singer and also used to play in a rock band!
Would you change anything about yourself?
What I love about working out is my body is always evolving. While there is always room for improvement I make a conscious effort to love myself through the process
Are you currently in a relationship? How would you describe your partner?
I am married to the man of my dreams. I secretly crushed on him for 7 years before we even had our first date. Less than 2 years later we were married with our first child.
Visit Kat’s website for more photos and information